Stay Calm during the Hustle and Bustle

The holiday season is in full swing around us from the snow falling and temperatures dropping to the holiday lights and decorations.  This season can be a time of joy and excitement for some and a time of grief and sadness for others.   It may also stir up stress and anxiety with the never ending to do list or the need to be present at too many events. 

We want you to know that wherever your emotional status is you always have a quick de-stressor technique available at your fingertips.  We like to tell our patients to reach for the FAST Sheet β€” First Aid Stress Tool.    This is a quick 1-2 minute de-stressor that helps your body process through the emotion that has surfaced.

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If you are still feeling stressed and need some TLC contact our office {612-223-8676} and we can help support your nervous system with chiropractic care and gentle homeopathic supplements.  Wishing you and your loved ones a stress free holiday season.  

Drs. Erin & Elizabeth